Living with Migraines: How to Get a Goodnight's Sleep

Getting a goodnight's sleep with migraine triggers all around you can be a difficult task! For me, light (especially bright lights) and loud noises (like snoring) can be the trigger to an all day migraine or headache. To prevent this, I religiously sleep with a sleep mask and ear plugs. Yes, every night I sleep with these two simple and cheap things that saves me from having a terrible headache all day (or all night).

#101 #lifestyle #migraines